11.30am to 12.30pm - JOYFUL HEART SINGING & SOUND with Megan Fitter. Join me for a session of playful voice expression, clearing the body and the mind. Singing from the heart as a community.
2.00pm to 3.00pm - SOULFUL SONIC DANCE - with Ali McNab, AoifeBrown, Helen Thatcher - METTA Community Come together in the freedom and joy of the dance - where we have permission to BE our natural selves. A safe and sacred space held in the strong vibration of LOVE. Lightly guided dance, accompanied by live instruments and including a healing sound bath. Movement and Stillness. Stillness after Movement. Silence after Sound
The magic sound of the ocean waves and the sounds of water have been used for centuries to aid meditation.
The sound of the ocean waves and water are a form of white noise. White noise can help you to block out distracting sounds, feel more relaxed, relieve tensions, and sleep better.
Come along and allow yourself the time to listen to the ocean sounds and create inner calm, whilst you envision letting your negative thoughts be pulled out to sea with each retreat of the waves.
12.45pm to 1.45pm:SACRED CIRCLE - NURTURING YOUR INNER GODDESS (Women Only) with Helen Thatcher
Helen will guide an experience designed to support you to connect to your unique expression of the divine feminine. Holding a grounded and safe space, she invites women to gather together in openness and trust. We will mediate, move and share our Inner Goddess Wisdom; giving and receiving empowering and affirming messages of love.
10.50am to 11.10am: CHAKRA MEDITATIONwith Myriam Murray
"Through a gentle chakra meditation, we will learn to re-connect with our inner healing power and light. It is so simple and yet it can be so powerful. Myriam will guide you so you can easily add this meditation to your daily routine"