MIND, BODY, SPIRIT SUSSEX FESTIVAL
PROMOTING HEALTH and WELL BEING for PEOPLE and PLANET
FREE Group Healing Sessions in the LECTURE ROOM
(There is no limit to how many you can attend on the day. All welcome)
1.40pm to 2.30pm: Helen Thatcher -
We come into this world pure and innocence. Through life experiences we lose our natural expression of joy and love. Helen will guide a loving-
11.40pm to 12.10pm: RECEIVING BLESSINGS FROM OUR ANCESTORS with Norina Shorter
Countless ancestors are available as supporting presences, waiting only to be invited to offer their gifts to us.
In this short session, I will provide a simple exercise for you to experience connecting with, and receiving blessings from, any supportive ancestors from your family field.
11.00am to 11.30am: LAUGHTER YOGA with Sam Rehan
Natural laughter usually lasts 3-
12.20pm to 12.50pm: THERAPEUTIC HAND MASSAGE with HELEN PROSPER -
Helen is a health coach, and massage instructor. Human connection and touch is an essential component of health that in our 21st Century way of living is getting harder and harder to access. Helen's mission is to bring back pure, simple, touch and human connection to society. Through teaching a wonderful yet simple hand massage to people of all ages Helen hopes to help break down the barriers around touch and any need to be an 'expert'. Positive touch needs to be part of our daily life and should be accessible to everyone of any age.
During this workshop you will learn how to give a hand massage and experience how good it feels.
2.40pm to 3.20pm: GROUP REIKI HEALING MEDITATION with Sue Salt
Reiki Healing Meditation.
Come and try a group Reiki Healing Session and get a taste of the Peaceful Grace a Reiki experience can promote. It supports self healing, reduction in stress and increase in energy levels. Looking forward to seeing you there.
1.00pm to 1.30pm: Guided Meditation with Hayley North
This guided meditation will introduce the power of the breath for managing stress, reducing anxiety and calming the mind. We'll access the physical body to become present to ourselves, slow the chatter of the mind and foster greater emotional self-
Raffle called at 3.30pm