MIND, BODY, SPIRIT  

SUSSEX FESTIVAL of HEALING



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What is METTA COMMUNITY?


We are a loose collective of Lightworkers who come together to bring Love, Light and Healing with our various modalities under the umbrella title of

METTA COMMUNITY EVENTS...  Metta is the practice of LovingKindness.

The Healing Arts, Creativity and the Arts, the growing and cooking of good food, the treasuring of the planet  are all aspects of Metta Community.

We are linked to the Mind Body Spirit Sussex Festival and the share the same goals of bringing Transformation, Illumination and higher Vibration to all.

Please get in touch if this resonates with you and you would like to be a part of the collective. Please contact Ali ... mcnabali@yahoo.co.uk.


"As teachers, we teach people to teach themselves. As healers, we show people how to heal themselves. As intuitives we guide people back to their own inner navigational system. We are here to empower you so that you realise that all the help you need can be found within your own being. Our greatest wish is for us all to stand in our full power, in our full hearts, in our full selves, in our full presence, offering a reflection of Divinity to each other."




For all day retreats


Please bring veggie/vegan  lunch to share. Snacks and refreshments provided


Pre-booking preferred

Bank transfer details on request.


Places limited to   15 or less



 METTA COMMUNITY RETREATS & CIRCLES  AND SOUNDHEALING JOURNEYS 2020

Join Ali and Helen for an evening of joyful personal growth, through movement, connection and energy work. There will also be a short sonic healing session (gong bath) to get us into the zone.


We invite you to bring an item of special/sacred/significance with you each visit, to place on the altar. This will be taken home again at the end of the evening.


The space will be open from 7.00pm, 15 minutes before the start of the evening's work at 7.15pm. The session will end at 9.15pm. You are welcome to stay for a further 30 minutes for a drink and to socialise before your journey home. Places are limited, so prior booking is recommended.


Through gentle movement exercises Helen will provide opportunities for you to improve your ability to be more embodied and in touch with your feelings . There is potential for re-awaking your natural, creative, sensual flow and increasing your self-acceptance and self-love.


Ali will facilitate Conscious, Intentional Transformation. Raising vibration through the RELEASE of old negative patterns, triggers and stuck energy. Thus creating space to RECEIVE positive, uplifting energy to take its place.


We request you come as your natural self; please do not to wear perfumes.


Please bring £15/£10  in exchange for the skills of your facilitators, and for the upkeep of the yurt's physical space. There will be a warm welcome waiting for you.


Looking forward to hearing from you. Much love x Ali & Helen x


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“I had such a wonderful time in this yurt. It feels like being back in the womb, it's so warm, cozy, and sensual. I felt truly held and supported in this space. It felt like a little sanctuary away from the world to tune back into my body again and recharge. Thank you so much, Ali and Helen!” L.R.

“What a fabulous day I had at Wivelsfield Yurt recently. It is a wonderful space where I felt very comfortable. We danced, expressed ourselves and meditated. Helen and Ali are skilled facilitators who made the day very special for me. Many thanks. X” S.R.

“Amazing evening and beautiful cosy space with kindred souls. Coming together for the good of the community. The theme was woman's day and teaching which resonated as I have been an Occupational Therapist teaching life skills, empowerment and independence in a difficult system. I'm now moving into teaching in a new way in the community including heart conscious meditation, heart dance and tea ceremonies for preventive healthcare and teaching prisoners mindfulness and connection. I have many fears around going against the system which were all bought into the light and exchanged for abundance, acceptance and my true destiny. A beautiful heart felt evening where I felt comfortable and connected to everyone who attended. Thank you Helen and Ali.” L.P.

HEART SPACE  - Lewes New School, Talbot Terrace, BN7 2DS

GOOD VIBRATIONS

Sonic Healing Collaborations

Gong, Bowls, Voice, Chimes, Meditation

every Sunday morning from 10am to 12pm  - £20 - £15 concessions

January 12 - GONGS, BOWLS, CHIMES and RESTORATIVE YOGA with Ali, Aoife, Tracey; YOGA POSES with SOUNDHEALING

Supta Baddha Konasana/Basic Reclining (opening) - 10 minutes Yoga pose set up - 15 minutes Sound Healing (CHIMES, TIBETAN BOWLS, FLUMI GONG) - 5 minutes Silence

Instant Maui/Legs resting to a chair pose (gentle inversion - calming) - 10 minutes Yoga pose set up - 15 minutes Sound Healing (FLUMI GONG & GONG) - 5 minutes Silence

Savasana (resting) - 10 minutes Yoga pose set up - 15 minutes Sound Healing (CRYSTAL BOWLS, RAINSTICKS, OCEAN DRUMS) - 10 minutes - 5 minutes Silence

facebook.com/events/1481706881978543/


January 19 - GONGS, BOWLS, CHIMES and VOICES with  Ali, Catherine, Maja;

facebook.com/events/580091512833840/


January 26 - GONGS, BOWLS, CHIMES and VOICES with  Ali, Aoife, Maja

facebook.com/events/458665795023582/


FACEBOOK page and EVENTS

“Really wonderful morning yesterday, beautiful sounds, wonderful space. Left feeling totally energised. Thank you.” S.C.

" A beautiful and amazing space with three wonderfully skilled therapists... Every time I've needed to this week I've shut my eyes and taken myself back.. I can't wait for Sunday to come... Worth every penny and not sure where you can have 2 hours of healing for £20....best £20 I've spent in a very long time ❤️❤️❤️" L.H.L.

“Thank you so much beautiful souls, for a magnificent morning that radiated love and light and of course beautiful vibration through my entire body and soul... Truly was just amazing and I'm already excited be to with you again next Sunday.... Blessings “

COSMIC SOUNDHEALING JOURNEY 2020

GLOBAL TRANSMISSION of LIGHT and LOVE

and CHARITY FUNDRAISER for Friends of Chema and Kizzi (charity 1179597)

Chema and Kizzi - Providing education through building schools in underdeveloped countries. Feeding the poor; re-homing orphans; working against FGM; and protecting wildlife and the environment. www.chemakizzi.com

Gathering together many sound healers to co-create a blissful ball of Love and Healing Light for all present … and beyond.

Saturday 8th February 2020

BHASVIC Great Hall, 205 Dyke  Road, Hove, BN3 6EG

2.30pm to 5pm

FACEBOOK EVENT LINK